Stretch Mark Myths You Must Stop Believing

No woman is exempt from having these types of marks on her body. Sometimes they disappear, sometimes they come back and from time to time come to ruin your life. But they are not to be feared, we ALL have them, or we will have them at some point and, sometimes, they are not a problem of aesthetics, but war marks. You always have to be proud of your body, but if you want to love it, even more, you can consider Molding Clinic for tummy tuck in Tijuana.

It is impossible to prevent them: Although it is true that your genetics play a very important role in the appearance of stretch marks, YES there is a way to avoid them, and that is through correct hydration of the skin. Keeping your skin moisturized will ensure maximum elasticity.
Skinny girls do not have stretch marks: Stretch marks are caused by exactly what their name suggests: skin tightening. This can happen during puberty, pregnancy, and as a result of drastic weight gain or loss. In conclusion, thin women are not exempt from gaining or losing weight, much less puberty and pregnancy or are they?
Lose weight will make them disappear: In fact, if the weight loss is drastic, instead of fading stretch marks, it could generate more. The point is not to lose more than 1 kilogram per week to allow your body a good adaptation process.
Stretch marks fade away on their own: Although they may fade eventually, treatment may help. For example, products with vitamin A and E improve elasticity and promote the growth of new collagen, which improves the texture and tone of the skin.
Only women have stretch marks: Not at all. Although women are more likely to have stretch marks because of the changes mentioned above, men, especially those who tend to have fluctuations in their weight, may also have them. And of course, among women stretch marks are all subject, but few men care about that kind of brands.

How to sculpt your abdomen

Having a firm and flat abdomen is the dream of many women. However, although it may seem like a difficult task, it is not impossible to achieve it.

Currently, various techniques strengthen the belly without having to do the traditional abdominals. That is why today we will show you a simple routine that you can carry out in the comfort of your home.

1. Pike: You will need two small towels to start this training.
Put the clothes on the floor. Put yourself in a position to do push-ups, resting the tips of your feet on each towel.
Bring your feet forward with the cloths, leaving the legs straight and the palms of your hands stuck to the surface. Your body should be in the form of a triangle.
Do three sets of 10 repetitions each.