Low carb diet

It is a diet is low in carbohydrates when you have between 60 and 100 g of HC a day. When we go down to 60-50 g HC / day or less is already a ketogenic diet or VLCKD (ketogenic diet very low in carbohydrates). These figures are an approximation, the grams of HC always depend on the person, their weight, their activity, etc., and will be assessed individually. With the same g of HC, one guideline can be LC for one person and VLCKD for another. If you have that blog or website that you want to share so much and want to see it grow, you may be interested in looking for a seo company.

Not all prefabricated diets that work for everyone. Any LC diet, sea or non-vegan, should contain plenty of vegetables. With some limitations in quantity or type, there is no way to do without them. Therefore, if not, it is no less important.

Vegetables and vegetable ration
Proteins, proteins: in terms of protein intake, we have totally adequate vegan options: the classic tofu has a very low amount of HC (around 1 g per 100 g) which appears in an excellent choice of quality proteins. In the same way soy yoghurts (without added sugar, it is understood) are low in HC, in fact, we all have less HC than a normal yogurt, which is around 5 g per 125 g container, while soy yogurt has about half and half. Besides, they are not sugars. The same happens with soy drink compared to milk, its HC content is not higher (I insist, products without added sugar), the use of these options is similar to the use of dairy products in a classic LC.

Likewise, it is easy for a well-calculated LC to support a ration of nuts and one legume a day (the size of the ration depends on the organization of the diet and the g of HC prescribed according to the needs of the patient). It will always be better to prioritize the rations of the legions for the rations of the products of the derived products, in this case, because their nutritional contribution interests us much more in a vegan patient.

The legumes are around 20-22 g of HC per 100 g of cooked, except soybeans that have half, like tempeh (both 9-10 g of HC / 100 g, cooked soybeans) and some kind of Bean that has a little more. Ask the patient that legumes tend to consume more frequently.

That is, a serving of legumes and a dry fruit a day around 25-28g of HC. We have plenty of room for HC from vegetables and small amounts of other protein sources, even at the low limit (60g of HC per day). With the high limit (100 g HC per day) we could measure more quantity without major problem. Some fruit ration can also be accommodated. That is what we see in the fine-tuning of the pattern.