Low carb diet

It is a diet is low in carbohydrates when you have between 60 and 100 g of HC a day. When we go down to 60-50 g HC / day or less is already a ketogenic diet or VLCKD (ketogenic diet very low in carbohydrates). These figures are an approximation, the grams of HC always depend on the person, their weight, their activity, etc., and will be assessed individually. With the same g of HC, one guideline can be LC for one person and VLCKD for another. If you have that blog or website that you want to share so much and want to see it grow, you may be interested in looking for a seo company.

Not all prefabricated diets that work for everyone. Any LC diet, sea or non-vegan, should contain plenty of vegetables. With some limitations in quantity or type, there is no way to do without them. Therefore, if not, it is no less important.

Vegetables and vegetable ration
Proteins, proteins: in terms of protein intake, we have totally adequate vegan options: the classic tofu has a very low amount of HC (around 1 g per 100 g) which appears in an excellent choice of quality proteins. In the same way soy yoghurts (without added sugar, it is understood) are low in HC, in fact, we all have less HC than a normal yogurt, which is around 5 g per 125 g container, while soy yogurt has about half and half. Besides, they are not sugars. The same happens with soy drink compared to milk, its HC content is not higher (I insist, products without added sugar), the use of these options is similar to the use of dairy products in a classic LC.

Likewise, it is easy for a well-calculated LC to support a ration of nuts and one legume a day (the size of the ration depends on the organization of the diet and the g of HC prescribed according to the needs of the patient). It will always be better to prioritize the rations of the legions for the rations of the products of the derived products, in this case, because their nutritional contribution interests us much more in a vegan patient.

The legumes are around 20-22 g of HC per 100 g of cooked, except soybeans that have half, like tempeh (both 9-10 g of HC / 100 g, cooked soybeans) and some kind of Bean that has a little more. Ask the patient that legumes tend to consume more frequently.

That is, a serving of legumes and a dry fruit a day around 25-28g of HC. We have plenty of room for HC from vegetables and small amounts of other protein sources, even at the low limit (60g of HC per day). With the high limit (100 g HC per day) we could measure more quantity without major problem. Some fruit ration can also be accommodated. That is what we see in the fine-tuning of the pattern.

Huesos Rotos

Es lo primero que alguien suele decir cuando te estás retorciendo de dolor después de golpear tu dedo del pie muy, muy duro y te estás preguntando si podría estar roto. “¿Puedes moverlo? En ese caso, no lo has roto “. Antes de hacer cualquier cosa que veas en internet por desesperación ve por rayos x a Diagnostico Medico Imagen Madero Tijuana.

 

De hecho, a veces puede mover un hueso roto, por lo que esta no es una de las principales señales que debe buscar cuando decida si tiene una fractura. Los tres síntomas principales de un hueso roto son dolor, hinchazón y deformidad. Si un hueso sobresale a 90 grados o penetra en la piel, no es sorprendente que no sea una buena señal y podría estar roto. Otra señal es si escuchó un chasquido cuando ocurrió el accidente …

 

Si está roto, estás inevitablemente en agonía.

 

No necesariamente. Mucha gente tiene historias que contar sobre tropezar, luego pasar el resto del día esquiando, caminando o incluso bailando, sin darse cuenta de que tenían una fractura. La mayoría de las veces, los huesos rotos duelen mucho, pero si una ruptura es pequeña, es posible que no lo note. Una vez que descubra que un hueso está roto, es importante obtener ayuda profesional para asegurarse de que los huesos estén correctamente alineados y se mantengan en su lugar mientras se curan, para evitar infecciones o deformidades permanentes.

 

Pero hay una peculiaridad cuando se trata de fracturas de huesos y dolor. Es posible que no duela en ese momento, pero en 2015, utilizando datos del Biobanco del Reino Unido de medio millón de adultos, los investigadores de la Universidad de Southampton encontraron que las personas que se habían fracturado el brazo, la pierna, la columna vertebral o la cadera en el pasado eran más propensas que otras Las personas tendrán dolor generalizado en el cuerpo décadas después. Por suerte este tipo de dolor es poco común.

 

Las mujeres blancas mayores deben preocuparse por los huesos rotos debido a la osteoporosis

 

Empecemos por la edad. Es cierto que las mujeres mayores son más propensas que las jóvenes a sufrir fracturas. Los cambios hormonales de la menopausia pueden conducir a una rápida pérdida ósea y las frecuentes fracturas observadas en la osteoporosis.

 

la infancia y una menor tasa de recambio óseo, lo que podría llevar a una disminución más lenta de la densidad mineral ósea con la edad.

 

Incluso si no necesitas un yeso, vale la pena que te traten los dedos rotos. Una vez que se han descartado fracturas más graves, el personal puede entablillarle los dedos rotos y vestirlos con un suave relleno. Y sabrán si usted podría beneficiarse de las muletas durante una o dos semanas hasta que pueda poner su peso cómodamente.

 

Después de que un hueso roto se haya curado, es más fuerte de lo que era antes

 

Esto suena demasiado bueno para ser verdad y, a largo plazo, es demasiado bueno para ser verdad.

 

Morbid obesity and abdominal fat

The danger of abdominal fat in people with morbid obesity
People with morbid obesity, who have a BMI> 40, usually have a large amount of fat around their abdomen, which implies significant risks to their health. This bulging abdomen is usually due to the so-called visceral fat, this is fatty tissue that is stored between the digestive organs, such as the stomach, liver and intestines. There is a very reliable option for you if what you want is to be thin fast and safe is with a gastric sleeve in Tijuana.

The danger of visceral fat
Visceral fat is dangerous because it generates a series of chemical compounds harmful to health, such as cytokines, which raise the risk of cardiovascular disease, type 2 diabetes and some types of cancer. In fact, inflammation caused by cytokines has been associated with the development of cancer of the colon, esophagus or pancreas.

Eliminate abdominal fat quickly
Decrease abdominal fat has immediate effects on improving health, decreasing the risk of disease and improving some of them if they are already suffering, as is the case of type 2 diabetes or hypertension. Therefore, if you find yourself in this situation do not hesitate to consult your doctor about the options you have to lose weight and recover your health.

Stomach reduction with bariatric surgery
Among these options is bariatric surgery, which brings together a series of surgical procedures that reduce the stomach and / or modify the intestinal tract to reduce food intake and assimilation of nutrients. These interventions, together with a hypocaloric diet and a personalized physical activity plan, allow you to lose your kilos in more controlled and healthy ways.

Techniques of bariatric surgery
The most frequent bariatric surgery procedures are the following:

Gastric bypass: the stomach is divided into two repositories, and the smallest will be the one that receives the food. This repository joins the small intestine but skips at least 40% of its length, which leads to a malabsorption of fats and nutrients. Thanks to this technique, which is performed laparoscopically, it is possible to lose around 60-70% of overweight.

Tubular gastrectomy: at least 70% of the stomach is eliminated and with the rest a small repository is created in the form of a sleeve, so that the consumption of food is reduced. It is also done laparoscopically and allows you to lose between 50-60% of overweight.
Duodenal crossing: it consists of the combination of two techniques of bariatric surgery, biliopancreatic bypass and tubular gastrectomy. This means that while the stomach is sectioned to leave a small repository, the small intestine is modified to create several routes that carry on one side the food to the rest of the intestine and on the other the hepatic bile. With this procedure, food intake is reduced and malabsorption of fats and other nutrients occurs. By means of the duodenal crossing it is possible to lose between 70-85% of the overweight.